Some run countries, others manage multi-billion dollar investments or multi-national companies, that generate a daily profit that’s longer than your mobile number. So what do these successful people do to de-stress, live life to its fullest and run successful empires? Here are 5 end-of-day habits most of them keep, to find the balance while still remaining extremely productive at work.
By Jonathan Tay
More than three in five Singapore workers (61.7 per cent) have gained weight since starting work. Furthermore, 16.8 per cent have reported gaining at least 20 kg since joining the workforce. This is according to an online study conducted by JobsCentral which included the responses of more than 3,000 working adults in Singapore. The majority of weight gainers (59.3 per cent) recorded a more conservative increase of less than 10 kg.
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By Jonathan Tay
Would you don work clothes of a specific colour or avoid going to work on ominous dates, if doing so would improve your fortunes and career success? An online study conducted by the JobsCentral Group in mid-2013 that surveyed 3,568 Singapore workers discovered that more than a quarter of respondents (28 per cent) follow auspicious practices to help boost their success at work.
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Struggling to decide whether you should take leave and risk being perceived as a 'slacker'? Here are some guilt-free suggestions to help you get the rest that you deserve.
By: Alythea Ho
Holiday season may be just around the corner, but not everyone’s jumping onboard the vacation wagon like sleep-deprived bunnies. In fact, nearly half of Singapore workers say one of their biggest work fears is offending the boss.
John de Graaf, executive director of Take Back Your Time, an organization focused on challenging the epidemic of overwork, says many employees often fear their workplace absence will be judged negatively.
"You have this kind of fear of not wanting to be seen as a slacker," says de Graaf to the BusinessNewsDaily.
However, studies show that long-term chronic stress will negatively affect your health and performance. So how do you go about overcoming the false guilt of being accused as someone who doesn't earn his or her keep at work? (Read More Here!)
By: Png Han Yong
As Father’s Day draws near this June, I want to give my heartfelt thanks to the person who has been my mentor, role model and staunch supporter these past 21 years – my dad.
By Julailah Wahid
My daily commute always makes for an interesting experience. Besides dealing with overly pushy middle-aged individuals, I have to work my way through a sea of smartphone users on and off the train – people texting or WhatsApp-ing (yes, it’s a verb now just like Google), office workers reading news (and Facebook) updates and ladies watching foreign dramas on their phones.
Let’s face it. Smartphones are E V E R Y W H E R E. I’m telling you, it’s an epidemic!
by: Ethan Sia
Recently, the news about doomsday kept flooding on my social media news feed. However, I’m quite sure that all the talk about the world coming to an end and theories of how meteors would fall from the sky are hyped up fluff to create suspense for the public.